Book Consultation

Individual Therapy

Individual therapy provides a space to explore and process at your own pace. Whether you’re facing challenges, seeking clarity, or looking to deepen your self-understanding, one-on-one sessions can support you move forward with greater awareness and confidence.
 
Therapy – whether individual, groups or for couples – is a serious undertaking and commitment. Together, we will work toward meaningful shifts that enhance your life and relationships.

Couples Therapy

Relationships naturally go through challenges, and couples therapy provides a space to navigate difficulties, improve communication, and strengthen connection. Whether you’re facing conflict, trust issues, or major life transitions, therapy can help you understand each other more deeply. At The Gestalt Clinic, all our therapists are specifically trained to work with couples, offering support to better understand your unique dynamic. We focus on identifying patterns, improving communication, and fostering deeper connection. Sessions are 75 minutes, available in person or online. Book an initial consultation to explore how we can support your relationship.

Group Therapy

For most of human history, healing wasn’t a solitary endeavour – it happened in community. Across cultures and traditions, people gathered in circles to share their burdens, offer wisdom, and find strength in one another. Whether through storytelling, ritual, or shared silence, healing was a collective experience.
Yet in our modern world, where individualism is often emphasised, group therapy has become a lost art – one that has quietly transformed lives for centuries. Too often, it’s overlooked in favour of one-on-one sessions, yet research shows that group therapy is not only just as effective as individual therapy but also more efficient. 1  The power of shared experience creates a unique kind of healing – one rooted in solidarity, mutual support, and the realisation that we are not alone.

What to Expect

In our group sessions, we focus on:

  • Reconnecting with Yourself – Listening to your body and emotions.
  • Sharing and Witnessing – Finding strength in being heard and holding space for others.
  • Rediscovering Balance – Navigating vulnerability, resilience, and joy.

Join the Circle

We offer both long-term and short-term psychotherapeutic groups, as well as personal development groups throughout the year. Contact us to learn more and take the first step toward healing in community.

Our next group therapy is planned for Winter/Spring 2026. Sessions will take place once a week for 90 minutes, likely in the late afternoon or early evening. We are currently welcoming expressions of interest from potential participants. As part of the process, we offer a brief 15-minute meeting to help determine whether the group is a good fit for your needs and goals. The group will include up to 12 members to ensure a supportive and connected space.

To learn more or register your interest, please get in touch with us.

Contact Us
1 Research consistently supports the effectiveness of group therapy across various conditions, including trauma, depression, and anxiety. Studies show that it fosters connection, improves emotional regulation, and leads to lasting change through shared understanding and support, often making it a more efficient and cost-effective therapeutic approach (Pappas, 2023; McRoberts, Burlingame, & Hoag, 1998; Lyons, Cooper, & Lloyd-Evans, 2021; McDermut, Miller, & Brown, 2001).
  • Pappas, S. (2023). As effective as individual therapy, and more efficient. Here’s how to do it successfully. American Psychological Association (APA). Retrieved from apa.org
  • McRoberts, C., Burlingame, G. M., & Hoag, M. J. (1998). Comparative efficacy of individual and group psychotherapy: A meta-analytic perspective. Group Dynamics: Theory, Research, and Practice, 2(2), 101-117. https://doi.org/10.1037/1089-2699.2.2.101
  • Lyons, N., Cooper, C., & Lloyd-Evans, B. (2021). A systematic review and meta-analysis of group peer support interventions for people experiencing mental health conditions. BMC Psychiatry, 21, 315. https://doi.org/10.1186/s12888-021-03321-z
  • McDermut, W., Miller, I. W., & Brown, R. A. (2001). The efficacy of group psychotherapy for depression: A meta-analysis and review of empirical research. Clinical Psychology: Science and Practice, 8(1), 98-116. https://doi.org/10.1093/clipsy.8.1.98

Training

Cultivating Connection & Psychological Wellbeing

Human beings are wired for connection. From the moment we are born, our relationships shape our sense of self, our resilience, and our ability to thrive. Yet, in a
world that increasingly prioritises productivity over people, we often underestimate the profound impact of healthy relationships on mental wellbeing and workplace success.

Our training programmes focus on the art of meaningful connection – equipping practitioners, teams, and organisations with the skills to foster psychological wellbeing and relational depth. We offer Continuing Professional Development (CPD) training for therapists and mental health practitioners, as well as bespoke workshops for companies and organisations seeking to build stronger, more connected teams.

Why Relationships Matter

Research consistently shows that strong relationships are one of the most significant predictors of mental health, happiness, and even workplace performance. When people feel connected and valued, they are more engaged, resilient, and productive. Healthy relationships create environments where individuals can communicate effectively, collaborate with ease, and navigate challenges with greater emotional intelligence¹

Training for Practitioners

Our CPD training is designed for therapists, counsellors, and mental health professionals looking to deepen their understanding of relational dynamics. These workshops offer exploration and practical tools to enhance therapeutic practice, supporting clients develop new ways of being.

Our next training

Embodied Awareness in Therapy: Navigating the Unspoken Dynamics
Date: Scheduled for Winter/Spring 2026 (Exact date TBA)

Workplace Wellbeing

Where Connection Meets Performance

A thriving workplace is built on trust, communication, and emotional intelligence.
Our Employee Wellbeing Partnerships (EWP) help organisations cultivate a culture of connection, enhancing collaboration, reducing stress, and supporting meaningful, sustainable performance.

Invest in Connection

Whether you’re a leader seeking to support your team or an organisation building a healthier work culture, our workshops, consultations, and tailored wellbeing programmes provide the tools to strengthen relationships and promote psychological wellbeing.

Get in touch

  • Waldinger, R. & Schulz, M. (2023). The Good Life: Lessons from the World’s Longest Scientific Study of Happiness.Simon & Schuster.
  • Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social Relationships and Mortality Risk: A Meta-Analytic Review.PLOS Medicine, 7(7), e1000316.
  • Baumeister, R. F., & Leary, M. R. (1995). The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation. Psychological Bulletin, 117(3), 497-529.
  • Dutton, J. E., & Heaphy, E. D. (2003). The Power of High-Quality Connections. In K. S. Cameron, J. E. Dutton, & R. E. Quinn (Eds.), Positive Organizational Scholarship (pp. 263-278). Berrett-Koehler Publishers.
  • Seppälä, E., & King, M. (2017). The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. HarperOne.
  • Harvard Business Review. (2017). The Value of Belonging at Work. Retrieved from https://hbr.org.