The first step is to get in touch and book an initial consultation. In this first assessment session, we will take the time to understand your needs, map out your hopes, aims, and goals, and explore how therapy can best support you. If appropriate, we can also refer you to a trusted practitioner within our network of specialists.

You can book a consultation directly through our booking system by scheduling an initial assessment. Once booked, you will receive an email with details on how to get to your chosen location, along with other relevant information. If you prefer to reach out first, you can use the contact form or email us, and we will get back to you.